Marathoning and The Process

Marathoning and The Process

The schedule was pretty rigid, the bedtimes were often early, and I found that it was actually a great way to spend a summer. Just like I set out to do in the spring when I was coming back from that injury, I was proud of how much I was getting out to run every week, satisfied with how the daily run made my body and mind feel, and stoked to do it in a way that built community and formed a bond with the people around me. When I finally made it to Thanksgiving and the end of my marathon build, I knew that whatever happened out on the course in Victoria, I had accomplished my goals and the whole endeavour was a success.

Homemade Vegan Endurance Gel Recipe

Homemade Vegan Endurance Gel Recipe

As we build towards summer marathons, trail ultras, bike races, and hiking season, many of us turn to endurance gels to fuel our training sessions and events. The only problem? They’re expensive! Even when buying in bulk, each 100-calorie gel will typically cost about $1.50 

Run Ridge Run Race Report

Run Ridge Run Race Report

For the second year in a row, I ran the 13km event at the Run Ridge Run trail race at Sasamat Lake in Port Moody, B.C. hosted by Coast Mountain Trail Running. Last year, we raced in about a foot of snow, and I slid 

Becoming Elite and the Value of Just Showing Up

Becoming Elite and the Value of Just Showing Up

As I was getting ready for my daily training run this Tuesday morning, I checked the piece of paper I keep on my dresser on which my coach had scribbled my training plan for the week. It said that I was supposed to run 13 

Sky Pilot 23km Race Report

Sky Pilot 23km Race Report

Looking back to earlier in the year, I didn’t have any long-term plans to run this race. I registered last minute because I wanted to get some practice carrying a bunch of mandatory gear and I had some visions about how nice it would be 

Chase the Pace 4 Race Report

Chase the Pace 4 Race Report

Show up at the track. Nobody’s running for an hour but there’s already some kind of warm-up exercise going on. It’s too early for that. There’s a beer garden built out of hurdles. That’s cute. Something to remember to be happy about once the stress